Is your diet damaging your hair?

Salmon

Omega-3 fatty acids in salmon nourish hair follicles and improve wave definition. 

This fatty fish gives waves a healthy, natural shine while helping reduce breakage.


Spinach

Full of iron, vitamin A, and vitamin C.Spinach keeps hair hydrated and strengthens strands from the root.

Making waves look fuller and more resilient.

Eggs

Rich in protein and biotin.

Eggs are great for repairing damaged hair.

These nutrients give waves a stronger, healthier appearance and help minimise breakage.


Nuts and Seeds

Almonds, walnuts, and flaxseeds are packed with essential fatty acids and vitamin E.

Helping reduce frizz and boost hair strength. 

Just a handful can give your waves a smoother, silkier texture.

Berries

Loaded with antioxidants, berries help keep your scalp healthy and support hair growth.

Strawberries, blueberries, and raspberries are great choices to add to your routine.


Supplements to Consider

If you’re not getting enough of these nutrients from food, biotin, zinc, or collagen supplements are a good option. 

They provide the extra nutrients your hair needs to stay strong, shiny, and vibrant.