Published 6th April 2023

Can The Menopause Change My Hair Type?

The menopause is a natural biological process that all women go through at some point in their lives.

During this time, the body experiences a number of hormonal changes that can impact various aspects of health, including hair texture.

In this post, we'll explore how the menopause can cause your hair texture to change and what you can do about it.

the role of hormones in hair texture

Before we dive into the specifics of how menopause can change your hair texture, let's first discuss the role of hormones in hair health. Specifically, the female hormone estrogen plays a crucial role in maintaining healthy hair.

Estrogen helps to keep hair in the growth phase, which can make hair smoother and straighter. Additionally, estrogen promotes the production of natural oils in the scalp, which can help to moisturize hair and prevent dryness and frizz.

However, during menopause, the body experiences a significant decrease in estrogen production. This hormonal shift can lead to a number of changes in hair texture.

can your hair texture change?

One of the most common changes in hair texture during menopause is an increase in dryness and frizz.

As estrogen levels decline, the production of natural oils in the scalp decreases, which can leave hair feeling dry and brittle. Dry hair is more prone to frizz. This can lead to an increase in flyaways and an overall coarser texture.

Another way that menopause can change hair texture is by causing hair to become thinner or finer.

As we age, hair follicles naturally shrink and produce thinner, weaker hair strands. This can be exacerbated by the hormonal changes that occur during menopause, which can accelerate the hair thinning process.

Finally, some women may notice that their hair becomes more wavy or curly during menopause. This can be due to a number of factors, including changes in the natural oils in the scalp, alterations in hair follicle shape, and changes in the hair's protein structure.

how can you adapt your hair routine?

If you're experiencing changes in your hair texture during menopause, below are a few tips to consider:

1. Use a moisturising shampoo, conditioner and deep conditioning mask to hydrate your hair. This will help prevent dryness and frizz.

2. Consider using a hair oil. This will not only seal in your hair's moisture, but will also add shine to your hair.

3. Limit your use of heat styling tools, such as blow dryers and flat irons, as these can further dry out your hair and exacerbate frizz.

4. Work with your hairstylist to find a cut and style that works with your new hair texture. A shorter, layered cut can help to add volume and texture to thinner hair, while a longer style can help to weigh down wavy or curly hair.

In conclusion, the menopause can cause a number of changes in hair texture, including dryness, frizz, thinning, and increased waviness or curliness.

Embrace these changes. It's completely natural. Simply adapt your hair routine to ensure your hair stays healthy and looking its best.


Heat Styling and Wavy Hair - A Risky Relationship?
Heat Styling and Wavy Hair - A Risky Relationship? Straighteners, curling wands and blow dryers. We've all used them to...
What's The Difference Between Conditioners and Deep Conditioning Masks?
Conditioners vs Deep Conditioning Masks - What's The Difference? When it comes to hair care, we often hear about the...
Day In The Life Of Running Merwave
Day In The Life Of Running Merwave We all like being nosey don’t we? Well I do anyway. So I...